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Photo by Annie Spratt on Unsplash

Photo by Annie Spratt on Unsplash

Phone-free mornings:  5 Practical Ways to Start your Day without Stress

Diana April 15, 2019

Up to a few of months ago,  I would  start my mornings with my alarm clock (on my phone) and I’d check my phone right away while still in bed. I couldn’t wait to find out about all the news from my friends abroad, check my Instagram account and even read the news. By the time I got out of bed, I already felt rushed, had little time to eat and get ready, and not to mention I would neglect the morning walks with my elderly dog as I had no time. It was only 9 a.m. and I felt irritated, stressed and short of patience. Here’s what I did to change that.

With these 5 easy tips, you’ll make your mornings more enjoyable (and calm).

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In Expat Living Tags Expat Living, Expat Women, Morning Routines, Digital Detox, Morning Meditations, Mindfulness, Peaceful Moments, Spiritual Blog

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