Photo by Vegan Liftz on Unsplash
Reflecting on the positive changes this healthy lifestyle has brought and looking back at how much better we look and feel helps us stay committed. And if that isn’t enough think about this: for every year you’ve been vegan, you’ve saved hundreds of lives, water, forests, etc. I was shocked when I calculated what my impact has been so far. Check it out.
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A beautiful sheep that I met during my trip to New Zealand.
Regardless of our lifestyle choices, what we do every day has an impact on animals, even if we don’t own one at all. And although it is wonderful to have a cruelty-free way of living, I know it us not feasible for everybody. The great thing is that we can still be kind no matter how small our efforts are and we’ll be rewarded for it. Here’s why.
Helping animals improves our humanness and boosts our happiness. It also helps us heal from trauma and depression. The following are five ways in which being kind to animals makes us feel better.
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