Going through situations in which my movement was restricted helped me understand that, although it is important to be informed and prepared, it is also necessary to protect my mental health by keeping a distance from the constant flow of news. Doing something that my mind and my body enjoy helped me cope much better.

In this week’s blog I talk about 5 enjoyable things we can do when we need to stay indoors. All are easy and don’t require much more than our time and creativity.